Facts about the animal kingdom

My Cat Grooms on Me - Causes & Solutions

Eduarda Piamore
By Eduarda Piamore, Expert in canine and feline psychology, education and training.. January 3, 2024
My Cat Grooms on Me - Causes & Solutions

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Cats are known for their cleanliness, exhibiting meticulous grooming habits in their surroundings. If your cat has taken to grooming itself on you, you may wonder about the reasons behind this behavior. While it may seem unusual, this behavior aligns with typical feline actions like rubbing against their guardians or finding comfort in sleeping on them. In most cases, it indicates that your cat feels secure and considers you part of its extended family.

In the upcoming AnimalWised article, we'll explore why your cat grooms on you and offer practical solutions for cat owners.

You may also be interested in: Why Does My Cat Climb on Me?
  1. Affection and bonding
  2. Territorial marking
  3. Lack of proper grooming area
  4. Stress
  5. Boredom
  6. Temperature regulation

Affection and bonding

Cats communicate with humans using the same codes as with other cats, unlike dogs who recognize humans as a different species. Cats view us as larger versions of themselves, treating us accordingly by using their entire bodies to convey their feelings and needs.

When a cat grooms itself on you or licks you with care, it's their way of showing affection and trust. In the cat world, licking is a sign of high trust, typically seen within the same social group or family. Mutual grooming establishes a shared scent, promoting recognition and a secure living environment.

By grooming on you, the cat may be utilizing the physical connection as a source of reassurance. Your scent, touch, and presence offer a familiar and comforting anchor, providing a sense of security. Additionally, the act of grooming releases endorphins, natural feel-good chemicals, contributing to a further sense of relaxation and well-being.

What to do

No need to worry or discourage this behavior; it indicates your cat trusts you. Congratulations on building a strong bond with your feline friend!

My Cat Grooms on Me - Causes & Solutions - Affection and bonding

Territorial marking

Cats, both male and female, engage in marking behavior to communicate messages, attracting mates receptive to mating. They use various types of marking, not just urine, to send olfactory and visual signals. When a cat grooms on you, it imparts its pheromones and scent, similar to when it rubs against your legs or face.

It's crucial to note that marking is not the only reason for cats urinating everywhere. Sudden changes in urination patterns may indicate health issues such as urinary infections or systemic diseases like diabetes mellitus. If your cat exhibits unusual urination behaviors, consult a vet to rule out underlying pathological causes.

What to do

Dealing with a marking cat is challenging, as it is a natural behavior that is nearly impossible to eradicate. Scolding or punishment may stress the cat and lead to defensive reactions. For cats marking with urine or scratches, preventive tips can be implemented, and castration is effective in preventing unwanted behaviors associated with sexual desire.

You might be interested in this other article, where we explain why some neutered cats keep marking.

Lack of proper grooming area

If your cat cleans itself on you, it could be because it can't find a more comfortable place to groom. Cats have specific preferences for their grooming rituals, and they may avoid environments that don't meet their hygiene standards, are too cold, or have stimuli causing fear, discomfort, or uncertainty.

What to do

  1. Review the location and layout of your cat's resting area.

  2. Provide a comfortable bed that matches your cat's physical build with enough padding for a soft surface.

  3. Ensure the bed is placed at a good distance from elimination and feeding areas.

  4. Minimize stimuli that may disturb your cat during grooming rituals.

Elevating the cat's bed and arranging pillows on shelves or aerial platforms can also be effective, as cats often prefer sleeping and grooming in high places where they feel more protected.

My Cat Grooms on Me - Causes & Solutions - Lack of proper grooming area


Grooming is a multifaceted behavior in cats that extends beyond mere hygiene; it serves as a complex social and self-soothing mechanism. When it comes to stress relief, grooming becomes a crucial aspect of a cat's coping strategy. The repetitive, rhythmic nature of grooming induces a sense of calmness, providing a form of self-soothing that helps cats manage stress and anxiety.

What to do

Here are several strategies to help alleviate stress in your cat:

  1. Establish a quiet and secluded area where your cat can retreat when feeling stressed. Provide a comfortable bed, blankets, or a cozy hiding spot.

  2. Maintain a consistent daily schedule for feeding, playtime, and quiet periods to provide a sense of predictability.

  3. Offer hiding spots, such as covered beds or cat condos, where your cat can retreat and feel secure when needed.

  4. Provide scratching posts or pads to allow your cat an appropriate outlet for scratching, which helps relieve stress and maintain healthy claws.

  5. Use calming pheromone diffusers or sprays in your cat's environment to create a soothing atmosphere. These mimic the natural facial pheromones that cats use to mark their territory.

  6. Spend quality time with your cat through gentle grooming. Brushing or massaging can be calming and strengthens the bond between you and your cat.

If stress persists or intensifies, consult with your veterinarian. Stress can sometimes be a sign of underlying health issues that need attention.

Remember that every cat is unique, and what works for one may not work for another. Observe your cat's behavior and preferences, and tailor your approach accordingly.

Delve into the complex world of feline stress and decipher the messages hidden in your cat's grooming in our next article.


When a cat is bored, it may exhibit unusual behaviors or direct natural behaviors toward inappropriate resources.

This is more common in sedentary routines and impoverished environments, where the cat lacks space and stimuli to expend energy and engage sensory abilities. For instance, in the absence of a scratching post, a cat may start scratching furniture. If left alone for extended periods, it may engage in excessive licking to seek attention and release accumulated energy.

Additionally, cats may groom on their owners as a way to get attention. If they associate grooming with positive responses from you, they may use it as a means to seek interaction.

What to do

To calm a stressed cat, consider the following strategies:

  1. Engage your cat in interactive play sessions using toys like feather wands or laser pointers. Play helps expend excess energy and promotes mental stimulation.

  2. Provide a variety of toys and stimuli to keep the cat mentally and physically engaged, even when alone.

  3. Cats enjoy climbing and perching. Provide vertical spaces like cat trees, shelves, or window perches to allow your cat to explore and observe their environment from different heights.

  4. Offer scratching posts or pads to fulfill your cat's natural instinct to scratch. This not only helps keep their claws healthy, but also provides a physical outlet for excess energy.

  5. Catnip can be a source of entertainment for some cats. Offer catnip-filled toys or sprinkle catnip on scratching posts. Additionally, some cats enjoy nibbling on cat grass for added stimulation.

  6. Hide treats or toys around the house for your cat to discover. This engages their hunting instincts and provides mental stimulation.

  7. Use puzzle feeders or treat-dispensing toys to make mealtime more engaging. This stimulates your cat's problem-solving skills and provides mental stimulation.

Remember to observe your cat's preferences and adjust activities accordingly. A combination of interactive play, environmental enrichment, and novel experiences can go a long way in preventing boredom and keeping your cat happy and stimulated.

Ready to unleash your cat's inner panther? Discover a world of fun home games in the video next!

Temperature regulation

Cats have a natural tendency to groom themselves as a means of regulating body temperature, and this behavior becomes particularly pronounced in warmer weather. Through the process of self-grooming, cats dampen their fur with saliva, and as the saliva evaporates, it has a cooling effect on their bodies. This mechanism is akin to how sweating functions in humans for thermal regulation.

When a cat grooms on you in warmer weather, it may be seeking additional ways to dissipate heat. By extending the grooming behavior to include you, the cat could be attempting to transfer some cooling properties of its saliva onto your skin. Essentially, it's a method for the cat to share its self-cooling technique and possibly find relief from the warmth by distributing the moisture across its own body and yours.

What to do

If your cat is grooming on you as a means of temperature regulation, there are a few things you can do to support their natural behavior and ensure their comfort:

  1. Make sure your home has areas where your cat can find shade or cool surfaces during warm weather.

  2. Ensure good air circulation and consider using fans or air conditioning to maintain a comfortable temperature.

  3. Ensure your cat has access to fresh water at all times, especially in warmer weather.

  4. Regular brushing helps remove excess fur, allowing better air circulation and assisting in the natural cooling process.

  5. Be aware of signs of overheating in your cat, such as excessive panting, lethargy, or seeking cool surfaces persistently.

  6. During the hottest parts of the day, limit your cat's exposure to direct sunlight by closing curtains or blinds.

By addressing these factors, you can create an environment that supports your cat's natural temperature regulation instincts and ensures they stay comfortable, especially in warmer weather. Learn more about heat stroke in cats in the following article.

If you want to read similar articles to My Cat Grooms on Me - Causes & Solutions, we recommend you visit our Facts about the animal kingdom category.

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My Cat Grooms on Me - Causes & Solutions